Remember when our skin used to be baby soft? As we age, our skin gets drier and begins to wrinkle and sag. As we hit our teens, hormones kick in and we develop acne. Later on, the skin loosens and gravity takes its toll, causing wrinkles and the dreaded "turkey gobbler" on your neck. It doesn't have to be this way. Here are a few things we can do to stop our skin from showing the signs of age.The first isn't probably news to anybody, but the importance of drinking enough water cannot be stressed enough. You should be drinking at least 8 glasses of water everyday. Water helps the body function properly, and flushes your pores from the inside out, removing toxins and waste. In turn, your skin exhibits a healthy, radiant shine.Diet is another crucial component in keeping your skin looking its best. Diet helps your body to function correctly and gives our body its important sustenance. Choosing the right foods in your diet, such as berries (which are full of antioxidants) and dairy products (which are rich in vitamins) will keep your skin maintain its young look. Simply put, you are what you eat, so you should
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FIVE SKIN CARE ESSENTIALS